Did you know? A fever is caused by your immune system, not the invader. When the immune system gets overwhelmed it alerts the brain and the hypothalamus triggers a temperature increase to create an environment that’s harder for viruses and bacteria to survive and thrive.
Did you know that allergies are tied to your immune system? Yep! Something like pollen or a specific food enters the body and the immune system interprets it as a pathogen and launches a response. It creates antibodies to attack the pathogen, which it sees as a threat. That’s why you see symptoms like coughing, wheezing, itchy eyes, etc.
Unfortunately, as a culture, we tend to only pay attention to our immune system health solely during the fall and winter months. However, it should be our focus EVERY season so we can happily stay above that wellness line - all year round. So, this post is gonna walk us through the basics of how the immune system works, help us recognize signs of a weakened system, and discover 5 major ways you can support it.
How does the immune system work?
If you want to strengthen your immune system, you should first have an idea of how it works. So let’s learn a few of the basics.
The immune system is made up of a network of cells, tissues, and organs that work together to protect the body. Its primary job is to keep you safe and healthy.
There are two main parts to the immune system - the innate immune system, which you are born with, and the acquired immune system, one that adapts and learns as you age. They are both closely linked and can work together when an immune response is needed.
The innate immune system is the body’s first line of defense. It is primed and ready to fight at all times and consists of things like the skin, eyelashes, and mucous membranes that line the skin’s openings and internal tracts. These all create physical barriers to invaders like parasites, toxins, viruses, pathogens, fungi, and harmful bacteria.
There are many types of white blood cells within, or leukocytes, that work to defend and protect the human body, constantly on the lookout for invaders to kill. If the innate immune system gets overwhelmed, it triggers the hypothalamus in the brain to increase the body’s core temperature (fever) and calls on the adaptive immune system* to help us fight.
The adaptive immune system is much slower to respond to threats and infections than the innate immune response because it’s only activated when exposed to pathogens. The cool thing about this system is that it uses an immunological memory to make cells (antibodies) to protect your body from a specific invader. In other words, once it’s been exposed to an invader it REMEMBERS it so it can provide long-lasting defense and protection against recurrent infections.
This entire process is happening all the time without you knowing it! How crazy is that?! Well, it happens without your knowledge when you’re healthy. The second you start seeing symptoms arise, you’ll know it’s at work. So keep in mind that although symptoms may be uncomfortable, they’re simply proof that the immune system is hard at work, bringing your body back into the balance it craves.
*NOTE: For babies less than one year old who don’t have an adaptive immune system yet, antibodies can be received from their mother via breastmilk or donor milk.
What are the signs of a weakened immune system?
We’ve talked about HOW the immune system works, now we are going to dive into some more practical information. What are the signs of a weakened immune system?
- Your stress level is always high. This means your adrenal glands (your stress and energy glands) are shot and your cortisol gas pedal is pressed to the floor (stress hormone). You’re spending way too much time in flight or fight mode, leaving you exhausted. Your immune system will suffer greatly if you aren’t subsequently allowing your body to spend time in rest and repair mode.
- You’re always sick. Typically when a person falls ill, the body’s adaptive immune system creates antibodies and learns how to defend itself against that intruder if presented with it again. If your body seems to “catch” everything that’s going around and continually does that cyclically, your immune system could need some serious attention.
- You have regular stomach issues. Did you know that nearly 70% of your immune system is in your gut? Yep! There’s actually GOOD bacteria present there that supports a healthy digestive system - and immune system. If you’re noticing things like diarrhea or constipation becoming part of your normal routine, chances are your immune system isn’t functioning optimally and your gut health needs work.
- You don’t heal quickly. When your body is injured - like a cut, bruise, or burn - nutrients within the blood rush to the area to help it heal. Quick healing requires healthy immune cells. If your immune system isn’t being properly cared for, your blood may not have the nutrients it needs to rebuild and regenerate like it should, leaving the wound susceptible to further injury or infection.
- You battle frequent infections. If you’re noticing things like 5 ear infections in one year, pneumonia twice a year, several cases of sinusitis a year, or finding yourself constantly needing antibiotics… you could have a weakened immune system in serious need of some assistance.
These are just some of the signs of an immune system in distress. It’s very important that you listen to your body and keep mental tabs on how your body acts and responds to the world around it. Now for some ways to HELP your immune system…
5 Major Ways to Support Your Immune System
1. Herbs
Echinacea is a great herb to keep on hand. You can typically find an herbal tea that contains it if that’s easier for you. A 2012 study published in Evidence-Based Complementary and Alternative Medicine found that echinacea showed maximal effects on recurrent infections, and preventive effects increased when participants used echinacea to prevent the common cold. Elderberry is another plant often used for its array of health benefits including its ability to fight colds, the flu, allergies, and inflammation. The ginseng plant (roots, stems, and leaves) is also quite beneficial for immune system support and can play an important role in antibody production.
2. Foods
Bone broth is an excellent food option for supporting both your immune system AND digestive system. The collagen and amino acids within can help heal tears in the gut lining, which in turn helps the immune system function properly. Ginger is another fantastic food to incorporate on a regular basis. It's known for its ability to help cleanse the lymphatic system and rid the body of toxins and waste. It also helps the body maintain a healthy inflammatory response. Green tea is filled with antioxidants and amino acids that can help you fight germs and stay well. You might also want to keep foods rich in vitamin C like citrus fruits and bell peppers on hand; they provide anti-inflammatory and antioxidant properties. Foods rich in beta-carotene like carrots, pumpkin, sweet potatoes, red bell peppers, kale, apricots, spinach, and collard greens have also been shown to be high in antioxidants, which can reduce inflammation and fight oxidative stress.
3. Essential Oils
Now, when it comes to essential oils, I only trust one company - the one with the Seed to Seal quality promise - Young Living Essential Oils. I know I am getting premium essential oils that I can trust from the seed all the way to the sealed bottle. When it comes to using essential oils to support your immune system, I will first and foremost recommend you getting a trustworthy reference book. If you don’t own one, let me know and we will get you hooked up. As far as what we can compliantly share, I would recommend you check out the Vitality line Young Living carries. You can ingest them! Many of them contain antioxidants and can support various body systems, including the immune system. Here are some of the top immune-supporting & cost-effective oils to try: Cilantro Vitality, Clove Vitality, Cumin Vitality, Lavender Vitality, Lemon Vitality, Nutmeg Vitality, Orange Vitality, Oregano Vitality, Rosemary Vitality, Tangerine Vitality, Thieves Vitality, and Thyme Vitality.
4. Supplements
I also trust Young Living to provide us with quality supplements. They’re all backed by their Seed to Seal quality commitment and infused with premium essential oils to increase their bioavailability in the body. I would definitely recommend you take a look at their main probiotic - Life 9. You want to fill your gut with good bacteria that helps you digest nutrients while boosting the detoxification of your colon and supporting your immune system. You may also want to look at Super Vitamin D as most people in our society are very deficient in vitamin D, one of the essential nutrients to sustain human health. Research it! There are two other Young Living supplements that would be great to consider - Master Formula and Super C - but we will talk about those next!
5. Lifestyle
Last, but certainly not least, has to do with how you live your life on a day-to-day basis. Do your best to manage the stress in your life. Stimulating the vagus nerve (the longest cranial nerve in your body) can help you relieve that stress. So how do you do that? Well, it’s really pretty simple. You can gargle water, hum, sing, meditate, get adjusted by a chiropractor, laugh, exercise, or immerse your face in cold water. Next up - get quality sleep! Get at least 7 hours a night and you will have a better chance at keeping your immune system running optimally. You may also want to consider your water and air quality. Tap water is typically laden with chemicals you don’t want to be consuming. Drink filtered water and go outside to breathe in fresh air!
Master Formula: Powerhouse Full-Spectrum Supplement
 | Speaking of implementing quality supplements into your routine, let’s talk about one that’s packed with ALL kinds of good things - Master Formula. It is a full-spectrum supplement that provides vitamins and minerals that can help support bone density and health, brain function, cellular protection, digestive health, energy levels, eye health, heart health, immune support, and skin health. Master Formula’s food-based ingredients are delivered in three ways for a synergistic complex that supports digestive health, helps neutralize free radicals in the body, and provides gut flora-supporting prebiotics. Plus it has premium essential oils packed within. Yes - it’s THAT good!! All you do is take 1 packet (1 liquid capsule, 1 caplet, 2 capsules) daily with water. You could also take it with 1–2 oz. of NingXia Red if you prefer. |
Super C: Health, Vitality, & Longevity
Another great supplement to take a closer look at is Super C. It supports normal immune, respiratory, and circulatory function and is fortified with rutin, citrus bioflavonoids, and minerals to balance electrolytes and enhance the effectiveness and absorption of vitamin C. The added premium essential oils may also increase bioflavonoid activity. The ingredients in Super C also help to strengthen connective tissues and promote overall health, vitality, and longevity. Because your body cannot manufacture vitamin C, you can benefit by consuming this powerful antioxidant daily. To reinforce immune strength, take 2 tablets daily. For maintenance, take 1 tablet daily. It’s best if taken before meals. Told you it was a good one! Make sure to keep it in your wellness stash all year round. |  |
Thank you so much for setting aside time to peek inside the immune system with me and what Young Living has to offer you for supporting it. Don't forget our online community is here and ready to come alongside you in this journey to better wellness with tons of resources!
If you'd like to dive deeper on this topic, I've linked a few of my resources below. I also have a printable guide for you to snag by clicking here. And you could get another quick series of 5 tips via text by sending keyword "immune" to 850-312-1869.
Snag all the oils and supplements we discussed here. You can also find my favorite veggie capsules and other accessories for clean living here.
Happy Oiling, friend...
Sherri
References--
Publishing, S. L. (2021). Essential Oils The Complete Home Reference. Life & Science Publishing.
Let's Connect
As parents, we make decisions every day to ensure our family's well-being. But how do we know we are making the best decisions? Do you ask yourself this question as often as I do?!
You can keep researching until you find the answer you need, or you can take advice from someone you already know and trust. This is exactly what I did...researched ways to make our back-to-school season easier and asked every experience mom I know for advice. I compiled everything I learned regarding our routine that will help you. Ready? Let’s start with our morning…
Morning Routine-
Now that your children are rested (and we’ll talk about how to make that happen later), you can get the morning off to the best start with nutrition and complete body support.
Start them off with a nutritious breakfast. Make sure your breakfast includes a complex carbohydrate and protein to keep those bellies full longer!
Add in a Pre/Probiotic. Kidscents MightyPro - Pre/Probiotics that taste like candy and do their job in supporting a healthy gut. This step is actually better to do at night, but if you are prone to forget this step at bedtime, add it to your morning routine! Gut health is important for healthy emotions and the ability to absorb nutrients.
Give them their vitamins! Are you worried that your kids aren’t eating enough veggies? We have you covered. Young Living vitamins are formulated without the dyes and synthetic ingredients found in your typical kid's vitamin.
Kidscents MightyVites chewables - MightyVites benefit from Orgen-kids®, a nutrient-dense, food-based superfruit, plant, and vegetable complex. Free of preservatives and artificial colors and flavors, these delicious, berry-flavored chewables give your children full nutritional support.
MightyZyme chewables contain enzymes that naturally occur in the body to support and assist the digestive needs of growing bodies and the normal digestion of foods.
NingXia Red is packed with superfoods to support overall wellness. This antioxidant-packed drink supports energy levels, normal cellular function, and whole-body and normal eye health. A daily shot of 2–4 ounces helps support overall wellness with powerful antioxidants. I always have a stash of frozen individual packs so they can grab one on the way out the door. They love starting their day with a “slushie”.
Happy Head-
I don’t know about you, but we like to keep our heads nice and happy in this house. This is the perfect head spray to use every single morning as you brush your child's hair ESPECIALLY if you get that dreaded lice note home from school!
Happy Head Spray Recipe
- 2 oz. spray bottle.
- 10 drops Tea Tree oil.
- 5 drops Lavender oil.
- 5 drops Rosemary oil.
- 5 drops Eucalyptus oil.
Fill a 2oz spray bottle halfway with water (it's best to use distilled or bottled water) and add the essential oils. Shake well before each use. Focus the spray towards the scalp around the ear area.
Topical and Aromatic Wellness-
CONSISTENCY IS KEY.
Back in the day, we did things differently.
Parents would wait until they had to keep their kiddo home from school and then they would go to town, dousing him/her in these magic plant juices.
NOW, we all know better. If you use these oils every single day instead of waiting for a problem to develop, the oils can help you maintain your and your child's health.
Nothing is foolproof, but if you find yourself or your kiddos needing to stay home, double the frequency with which you use your essential oils and Thieves Cough drops, the most effective cough drops I have tried. They also taste great!
Your kids will be back at it in no time.
POPULAR EVERYDAY OILS FOR WELLNESS--
- Frankincense
- Peppermint
- Thieves
- Lemon
- Oregano
- Bergamot
- Eucalyptus
Pick a few favorites and diffuse a few drops of each before and after school.
Make a wellness Roll-on by adding 5 drops of three or four oils listed above to a 10 ml bottle then fill it up with a carrier oil.
Stay Calm-
Now that your kids have the best nutrition in their bellies and are armed with their wellness roll-on, it’s time to support their emotions during and after school.
School can be a rough time for everyone. It is filled with excitement and anxiety. The best way to combat stress quickly is to use essential oils. Remember that when you inhale essential oils, the tiny molecules go deep into the brain, straight to the places that help you manage your emotions.
One of my favorite mom tricks is to apply your child's favorite calming oil to a diffuser bracelet. The lava rocks absorb the oil so your kids can smell it throughout the day. Apply 1-2 drops just before school.
If you are new to oils and aren’t sure which ones to try first, here are a few favorites that are very effective in calming nerves.
- Lavender
- Stress Away
- Frankincense
- Valor gives a boost of confidence.
- Peace & Calming is relaxing and calming.
- Vetiver is calming.
- The Feelings Kit is a kit of six oils specifically for emotions. (Harmony™, 5 ml, Forgiveness™, 5 ml, Inner Child™, 5 ml, Present Time™, 5 ml, Release™, 5ml, Valor ™, 5 ml)
- Stress Away
- Frankincense
- Valor gives a boost of confidence.
- Peace & Calming is relaxing and calming.
- Vetiver is calming.
- The Feelings Kit is a kit of six oils specifically for emotions. (Harmony™, 5 ml, Forgiveness™, 5 ml, Inner Child™, 5 ml, Present Time™, 5 ml, Release™, 5ml, Valor ™, 5 ml)
Focus-
Focus for the win!
Whether it’s during school or after, kids are always learning new concepts and need to be able to focus on tasks.
Teach your kids how to use the Focus Roll-On recipe featured in the graphic. Instruct them to roll on their neck and wrists and to inhale when they need help focusing.
If your school does not allow your child to keep essential oils roll-ons in their backpack or at their desk, you can try two alternatives.
1) Have the school nurse hold on to the roll-on. Your children can go see her when they need to apply the Focus Roll-On.
2) Apply one drop of each oil to their diffuser bracelet before they leave for school. Instruct them to smell the bracelet before important focus times like after recess and lunch, and before tests.
POPULAR OILS FOR FOCUS--
- Lavender - Inhaling Lavender essential oil during recess can increase concentration when back to the classroom.
- Lemon
- Peppermint
- Thieves
- Cedarwood
- Vetiver
- Rosemary
- Brain Power
- Gathering
BONUS TIPS:
1) Play around with different oils to see which may be more effective. Every child can respond differently.
2) Use these oils along with the “stay calm” blend for extra effect.
3) Diffuse or apply Lemon to your child’s diffuser bracelet during study time. Apply Lemon again before tests.
I have heard that smelling Lemon oil during a test will help them recall information they retained the last time they smelled Lemon while studying.
Sports-
When school starts, a lot of kids do sports. Strains and sprains can be a common occurrence during sports season.
Most parents' go-to solutions are common OTC medications like Ibuprofen; however, medications like this can have long-term damaging effects on your child's body.
Instead, try the safe and effective OTC by Young Living called Cool Azul Pain Cream. It provides cooling relief from minor muscle and joint aches, arthritis, strains, bruises, and sprains. A little goes a long way. Apply as often as needed.
Also great for growing pains!
Long practices, games, and tournaments can call for some much-needed muscle relief.
Dilute 1-2 drops of PanAway* and Copaiba to the area of discomfort. For larger surfaces, use more essential oil and carrier oil.
Other favorites are:
- Cool Azul Sports Gel
- Ortho Ease Massage Oil
- Ortho Sport Massage Oil
- Cool Azul Sports Gel
- Ortho Ease Massage Oil
- Ortho Sport Massage Oil
Bedtime Routine-
Nothing says “get ready for school” like a good night’s rest.
Routines are important for kids because they provide quality time before bed. When you have a routine, kids are less likely to resist bedtime, and they are more likely to fall asleep fast and stay asleep through the night.
Try these four steps in your Night Time Routine--
Step 1
Start with a bath. Baths can be a great way to calm your kids down before bedtime.
Use the KidScents Shampoo and KidScents Bath Gel. They are free of harmful chemicals.
Step 2
Before putting on pajamas, lotion them up with KidScents lotion. Add a drop of Lavender and apply to feet. YL lotion is formulated with no mineral oils, no synthetic perfumes, no artificial coloring, and no toxic ingredients. Adding Lavender will make sleep even more restful.
Step 3
Brush their teeth with the KidScents Slique Toothpaste. Some popular kinds of toothpaste still contain triclosan, a harmful chemical the FDA banned from antibacterial hand soap. The Young Living KidScents product does not contain any triclosan or Flouride. It is formulated with all safe and effective ingredients.
Step 4
Put 4-6 drops of SleepyIze and or Lavender in the diffuser and turn out the lights.
Essential oils effectively calm your children and help them get a restful night's sleep.
That’s it! You just heard the basics of our daily routine during the school year! Shoot me any questions you have. You know I’m happy to help!
Here’s your easy button for ordering. I added every single item mentioned in this post to a wishlist!
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So...my kids went back to school last week. We were sad to hang up our beach bags but ready to return to our routine and our sweet friends and teachers at school.
This school year, your kids may be heading out the door or heading back to school, the “homeschool room” or the kitchen table. Either way, they will still need support. So let’s chat about a few things to have on hand.
First, make sure you have some Thieves Hand Sanitizer. It comes in two sizes - the larger one is perfect to have in the house to use as needed (and to refill the smaller ones), and the smaller one is perfect for on-the-go use in the car, the bus, in backpacks or purses, etc.
Thieves Hand Sanitizer
- Kills 99.9% of germs and eliminates common, harmful bacteria
- Formulated with powerful essential oils and plant-based ingredients
- Lightly moisturizes with aloe vera and vegetable glycerin
- Leaves no chemical residue behind
- Contains no petrochemicals, mineral oil, parabens, sulfates, phthalates, synthetic fragrances, dyes, preservatives, or toxic ingredients
Next, make sure you have some Thieves Spray. This stuff is packed full of amazingness! You can use it at home on surfaces or toss it in a backpack or purse to be used on a desk or a toilet or anything else you might need to “Thieves” really quick!
Thieves Spray
- Cleans many different surfaces
- Contains naturally derived, plant-based ingredients
- Doesn’t require rinsing after use and has no harsh fumes
- Easy to throw in a backpack, purse, or luggage with its on-the-go size
- Safe to use around the whole family, including children and pets
Next, you need to have oils on hand! There are some incredible singles and blends that are known for their ability to create an environment that is conducive to learning. There are also some that will help encourage a peaceful and calming atmosphere. Both are perfect for the homeschool study or in a classroom setting. Apply these oils below to the back of their neck, top of their head, and under their big toes (connects to the brain) or allow them to inhale these oils straight from the bottle or the diffuser. Here are a few to grab…
- Clarity: blends Basil, Rosemary, Peppermint, and other essential oils for an aroma that invites a sense of productivity; Peppermint is traditionally known to increase mental accuracy while Rosemary is traditionally known to amplify mental ability and boost alertness
- GeneYus: promotes feelings of grounding; creates a sharp, fresh environment; excellent to use when children need to re-center during homework time
- Brain Power: a blend of essential oils high in sesquiterpenes - including Sacred Sandalwood, Blue Cypress, and Frankincense - that creates clarity and stability for an environment conducive to work or study
- Vetiver: great to diffuse in work and study areas because its diverse aroma helps create an uplifting environment
- Peppermint: has an invigorating aroma that is conducive to work or study
- Lemon: can be diffused to create an uplifting atmosphere
- Lavender: creates a tranquil, peaceful environment
- Valor Roll-On: features a spicy, sweet, positive aroma that inspires confidence and courage
- Stress Away Roll-On: has an inviting aroma that helps provide a calm and relaxing environment
Now that you and your kids have made it through the day, let’s talk about some things to implement during your nighttime routine this season. It’s so important that we ALL get good rest and support our bodies even while we sleep!
According to Rachel Dawkins, M.D., with Johns Hopkins All Children’s Hospital, “Sleep is an essential part of everyone’s routine and an indispensable part of a healthy lifestyle. Studies have shown that kids who regularly get adequate sleep have improved attention, behavior, learning, memory, and overall mental and physical health. Not getting enough sleep can lead to high blood pressure, obesity and even depression.” Children ages 6-12 should get 9-12 hours of sleep a night. Children ages 13-18 should get 8-10 hours a night.
Establishing a consistent bedtime routine is important, ideally starting at the same time every night. Here are some tips to establish this healthy routine...
- Stop use of electronics/screens at least an hour before bed
- Read a short book or excerpt from a book
- Limit caffeine
- Take a warm bath
- Dim the lights
- Use your oils and supplements
You read that right - your oils and supplements should be part of your bedtime routine to help support you and your kids while resting. Here are a few to try...
- KidScents Unwind: a kid-friendly magnesium supplement that helps promote a calm state, reduces restlessness and eases occasional irritability and sleeplessness, and improves focus and mental clarity in the home and in the classroom
- KidScents MightyPro: a kid-friendly, great-tasting pre- and probiotic supplement that contains over 8 billion active, live cultures to support digestive and immune health
- Life 9: a proprietary, high-potency probiotic that combines 17 billion live cultures from nine beneficial bacteria strains and helps promote healthy digestion, supports gut health, as well as maintains normal intestinal function for the overall support of a healthy immune system (perfect for older children that can swallow capsules)
- Rutavala Roll-On: can create a peaceful environment with its earthy, grounding aroma
- Tranquil Roll-On: has a soothing aroma that creates a calming, serene and peaceful experience
- SleepyIze: creates a serene atmosphere and an aroma that helps you unwind at the end of the day, making for less fuss before bed
- Seedlings Calm: offers a sweet, calming, and soothing aroma - especially at bedtime
- Peace & Calming: a gentle, sweet blend of Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy - a perfect addition to a bedtime routine
- Lavender: has a tranquil aroma that is soothing to the senses; found in many blends including Stress Away, Tranquil, and RutaVaLa
So grab your diffuser and fill it up with your favorite sleepytime single or blend, take those supplements, and head to dreamland!
Before we end this class, I want to ensure you have some tips and tricks on handling falling below the wellness line. Unfortunately, it’s part of life. However - it is how our bodies learn to “fight.” According to the National Center for Biotechnology Information, “Once the body has come into contact with a disease-causing germ for the first time, it usually stores information about the germ and how to fight it. Then, if it comes into contact with the germ again, it recognizes the germ straight away and can start fighting it faster.” This is why it’s so vital that we continually support our immune systems, especially if they have been threatened and are in a weaker state.
A detox bath is one of my favorite things to do when anyone in our house is showing signs of going below the wellness line. This can be a great way to help restore the body, thanks to the ingredients within. Himalayan pink salt removes toxins from the body through a process called reverse osmosis. It also contains very high levels of minerals - like magnesium, calcium, copper, iodine, iron, manganese, phosphorus, potassium, selenium, sodium, and zinc. Activated charcoal is also powerfully detoxifying. It also deodorizes, purifies, and is anti-bacterial. Add in the essential oils, a mix made with love that you and your kids will surely enjoy. Be sure to drink plenty of water after a detox bath to help your body replenish and stay hydrated.
Detox Bath
- ½ cup Himalayan pink salt
- ½ cup activated charcoal
- 3 drops Lavender
- 2 drops Frankincense
Combine all ingredients in a glass bowl or jar. When ready to use, add 3 TBSP to ¼ cup to a hot bath. Soak for at least 20-30 minutes.
After you or your kids have taken a soak, it’s important to oil up and use your supplements. Here are some great ones to have on hand...
- ImmuPro: provides zinc and selenium to support proper immune function along with other chelated minerals and delivers melatonin which encourages restful sleep by promoting the body's natural sleep rhythm
- Inner Defense: reinforces systemic defenses, creates unfriendly terrain for yeast/fungus, promotes healthy respiratory function, and contains potent essential oils like oregano, thyme, and Thieves which are rich in thymol, carvacrol, and eugenol for immune support
- Mineral Essence: a balanced, full-spectrum ionic mineral complex enhanced with essential oils, which can be added to drinks or taken in multiple vegetable capsules
- Thieves Chest Rub: soothes your family’s sniffles, coughs, and congestion with a powerful blend of essential oils and natural, plant-based ingredients; safe for ages 2 and up
- Breathe Again Roll-On: supports the feeling of normal, clear breathing and creates a cooling, soothing sensation
- SniffleEase: can be diffused or applied directly to chests or throats; promotes feelings of health and assists in releasing feelings of discomfort as well as inspires calm breathing
- TummyGize: can be diffused or applied directly on the tummy for an aroma that helps promote a comforting atmosphere, especially for tiny tummies
- DiGize Vitality: helps support and cleanse the digestive system; includes antioxidant properties
- Thieves Vitality: supports the immune system, cleanses the digestive system, and contains antioxidant properties
- Copaiba Vitality: can be used to support general wellness
- Lemon Vitality: has antioxidant properties, supports the immune system, provides circulatory support, and contains cleansing properties
School time brings a range of emotions - fear, excitement, uncertainty, etc. Some children fear jumping into a new rhythm with new teachers and friends. Some children are a little unsure about the challenges of entering a new grade. Some children are overly excited and have trouble channeling that energy into something healthy and productive. And some parents even struggle with sending their kids into a territory of “unknown” - whether that’s in a school or in your home.
- How will my child react to this new situation?
- How will my child feel being around these new things?
- How will my child handle these new experiences?
Our children need support in this area, and so do we! Do yourself a favor and gather your “oily supplies” and be prepared to handle anything that comes your way.
- Valor EO & Roll-On: features a sweet, positive aroma that inspires confidence and courage
- Peace & Calming EO & Roll-On: contains a blend of oils that are balancing, grounding, and relaxing
- White Angelica: envelopes the body in a nurturing aroma of protection and positivity that neutralizes negative energies and gives you a feeling of wholeness
- Stress Away EO & Roll-On: has an inviting aroma that helps provide a calm and relaxing environment
- Believe: may encourage feelings of strength and faith
You can diffuse these oils or apply them topically. You could even add them to some diffuser jewelry so your kids can enjoy them throughout the day. I encourage you to open some bottles and let your kids choose the oils that make them smile. Help them create a custom roller to keep on hand, one they can apply on their own. Try this recipe for starters!
Liquid Calm Roller
- 10 drops Lavender
- 3 drops Valor
- 3 drops Stress Away
- 2 drops Patchouli
- 2 drops Vetiver
Add oils to an empty 10 ml roller bottle and top with a carrier oil of choice.
Lastly, you could grab some Aroma Rings to use (refer back to the post from earlier) or a Nature’s Ultra Calm CBD Roll-On (comes in 300 mg or 600 mg strength). If you have never looked into the CBD available through Young Living, it’s incredible! The Calm CBD Roll-On creates a peaceful environment that will help relax and quiet your mind. It contains 0.0% THC as well as a variety of YL essential oils - Eucalyptus, Frankincense, Lavender, Orange, Vetiver, and Ylang Ylang. For more information on this CBD product by YL please visit this site for details.
Diffusing vaporizes essential oils and gets them into the air so that we can breathe them in. Young Living provides us with cool mist ultrasonic diffusers so that the oils are protected from heat and retain their original properties, too! Diffusing also purifies the air, makes your home smell good without chemicals, and helps get those awesome oils into your lungs and to your brain. Simply add your essential oil drops to your diffuser, add water to the fill line, and start diffusing. Try these awesome recipes to help you and your kids enjoy this school year to the fullest.
Homework Helper
- 3 drops Lemon
- 2 drops Clarity
- 2 drops Peppermint
Happy Kids
- 3 drops Geranium
- 2 drops Bergamot
- 2 drops Lavender
Daily Drops
- 3 drops Thieves
- 3 drops Citrus Fresh
Keep It Together
- 3 drops Peace & Calming
- 4 drops Orange
Be Brave
- 3 drops Stress Away
- 2 drops Valor
- 2 drops Idaho Grand Fir
Dreamer
- 4 drops Envision
- 4 drops Believe
These recipes could easily be turned into sprays by adding them to a 2 oz. spray bottle, along with a splash of witch hazel and distilled water. Let the kids spray their backpacks, stuffed animals, whatever makes their heart happy. Enjoy!
Making up rollers is so convenient and helpful, especially during the school year. Simply add the essential oils to an empty 10 ml roller bottle (which can be purchased from Amazon or other oil supply stores) and top with a carrier of your choice (YL’s V-6, fractionated coconut oil, grapeseed oil, jojoba oil, etc.). Add a fun label or some washi tape to decorate, and you’re ready to roll!
Breathe Easy*
- 2 drops Lemon
- 2 drops Lavender
- 2 drops Peppermint
- 2 drops Copaiba
Happy Tummy
- 3 drops DiGize
- 2 drops Peppermint
Rest Easy
- 3 drops Lavender
- 2 drops Roman Chamomile
- 1 drop Cedarwood
Just Chill*
- 4 drops Peace & Calming
- 4 drops Stress Away
Blinders On
- 5 drops Lavender
- 5 drops Cedarwood
- 5 drops Vetiver
Be Well*
- 5 drops Thieves
- 3 drops Frankincense
- 3 drops Lemon
*contains photosensitive oils
Thankfully, Young Living has a line of essential oils that are safe to consume, called the Vitality Line. They are the exact same oil as the “regular” bottle, just a different label to help you know which ones are safe to ingest. Not only are they backed by YL’s Seed to Seal quality commitment, but they are also all non-GMO certified. Try these great recipes if your kids are old enough to swallow capsules! If not, you can try them in drinks, yogurts, smoothies, etc.
‘Belly Buster’ Capsule
- 3 drops DiGize Vitality
- 3 drops Peppermint Vitality
- Carrier oil, if desired
‘Ucky-Yuckies’ Capsule
- 3 drops Thieves Vitality
- 3 drops Lemon Vitality
- Carrier oil, if desired
‘Keep Calm’ Capsule
- 4 drops Frankincense Vitality
- 1 drops Citrus Fresh Vitality
- Carrier oil, if desired
I mentioned earlier that NingXia Red is an incredible antioxidant drink and is packed with superfoods to support overall wellness. Try these easy and delicious recipes with your kids to keep that nutrition high.
Wellness NingXia Red Shot
- 1 oz. NingXia Red
- 1 drop Thieves Vitality
- 1 drop Copaiba Vitality
PB & J Smoothie
- 1 cup mixed frozen berries
- 1/2 frozen banana
- 2 T. almond butter
- 1/2 T. ground cinnamon
- 8 oz. unsweetened almond milk
- 1 oz. NingXia Red
Add all ingredients to blender and enjoy!
NingXia Red Gummies
- 1 cup organic juice
- ½ cup NingXia Red
- 4 T gelatin
- 3 T honey
- 4-6 drops Orange Vitality
Directions
- In a saucepan, heat juice and honey on low heat.
- When liquid is hot, add gelatin one tablespoon at a time. Use an immersion blender (or briskly whisk by hand) until gelatin is well-absorbed and thickened.
- Remove from heat and add essential oil.
- Pour into silicone molds and refrigerate until the gummies harden (about 3-4 hours).
- When firm, remove gummies from molds and enjoy! Store in a cool, dry place.
It is important to note that essential oils are not designed as a one-time use kind of product. They are PART of our wellness toolbox and are best utilized by our bodies when they’re used regularly and consistently. Most body systems take about 3 months of consistent and specific support to rejuvenate them. So use them every day; make them part of your daily routine and your kids’ routines. This will also help empower your kids to use their oils on their own as they grow and become adults.
Tips for Using Your Oils Daily
- Have your oils OUT and visible. If your oils are stored deep in a cluttered drawer they will be out of sight, out of mind. Keep them on a stand, a shelf, on a counter, wherever you will SEE them and use them.
- Label and/or organize your oils. Group them in similar colors or organize them alphabetically. You could even set them apart based on certain health needs you have.
- Make rollers. Rollers provide a quick, convenient way to dilute your oils and have them ready for application whenever you or your child has a need. Plus, they fit in backpacks, purses, pockets, anywhere! And they empower your kids to use them when they recognize their need for them.
- Pair your oils with other daily activities you’re already accustomed to. Set a roller by your toothbrush so you apply it every morning. Have a bottle of oil and a carafe of water sitting next to your diffuser on your bedside table so you don’t forget to diffuse at bedtime. Set rollers or sprays near the backdoor where you store your shoes or purse and use them on your way out. You can do this...get creative!
The way to get the best deal, is click this wishlist and add everything to your rewards order! I have a few tools here from Amazon that you'll want to grab too. Need help ordering? Let me know...I'm happy to get you all set up before the school year starts!
Happy Oiling,
Sherri
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"A smile is the most beautiful curve on a woman's body." - Unknown but true
Mother's Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. It is celebrated on various days in many parts of the world, most commonly in the months of March or May. One of our cultures favorite ways to celebrate mothers is by giving gifts.
This blog is all about creating special gifts for special women and incorporating products from one of the best companies out there. Yes! I'm talking about Young Living.
Incorporating YL products into your gifts will not only lift up the women in your life, but hundreds of families and small business owners will be supported as well. Let's celebrate the women in your life with something special and let's infuse it with essential oils.
First up...Diffuser Jewelry!
If you’re feeling a little stumped on what to get the special women in your life, jewelry is always a #WIN. Diffuser jewelry, on the other hand, is a #WinWin. Pair that diffuser jewelry with a bottle of essential oil and you have just STOLEN HER HEART! #NextLevelWin
Let me break down why diffuser jewelry can be a perfect gift for any special occasion.
1) Diffuser jewelry is a wearable item/gift that is also sentimental, especially when you can put on your FAVORITE scent.
2) Diffuser jewelry is timeless.
3) Diffuser jewelry is appropriate for people of all ages.
4) Diffuser jewelry is suitable as a gift for any occasion.
5) Diffuser jewelry can suit any personality.
6) Diffuser jewelry is good for all body types and skin tones.
7) Diffuser jewelry is a great way to apply essential oils and have it last for hours and even the entire day.
8) Diffuser jewelry makes it easy to wear oils that may make your skin sensitive to light when applied directly. For example, citrus oils, when applied topically, make your skin extra sensitive to sunlight and you should avoid exposing that area to the direct sun for 12-24 hours after application.
As you can see, it doesn’t matter who the person is, how well you know them, or what the special occasion is. Diffuser jewelry is an easy, yet perfect gift to give. And, you can take your gift up about ten notches by including an oil!
Gift her an entire bottle of her FAVORITE oil or a few samples that are perfect for her lifestyle. With one drop of oil on her jewelry she can stay uplifted, confident, energized, and happy all day long.
There are tons of diffuser jewelry options available but my current fave is the Koraline Shop on Etsy!
Some of my all time favorite oils to gift to your special lady with her diffuser jewelry are:
- Orange & Tangerine - calming in nature with a beautiful citrus scent
- Grapefruit - uplifting to the spirit
- Citrus Fresh - brings joy to children
- Joy - brings joy to the heart; floral scent
- Christmas Spirit - great any time of year and brings on feelings of happiness
- Bergamot - turns grief to joy
Next...DIY Perfume!
Did you know perfume can be detrimental to your health? The term "fragrance" on labels can be a combination of over 300 harmful chemicals that the company doesn't have to disclose. This is often why people get headaches when they smell synthetic perfume. It is better to play it safe and create your own perfume with natural and effective essential oils that you KNOW are safe.
Not only are these perfumes safe, but their aromatherapy can take you from feeling down and out to happy and confident in a matter of seconds.
Check out these BEAUTIFUL bottles provided by Silver Orange Boutique on Etsy. You can order these beautiful bottles through her shop, fill them with your favorite essential oils combo, and gift this perfume to anyone whose day you want to turn around.
Here are some of my favorite recipes--
Fill with alcohol when using a spray bottle. Fill with V6 carrier oil if using a roll-on bottle. Adjust the amount of individual oils based on preferred scent.
*****
Bon Vivant - "Somebody who loves life."
In a 10 ml bottle - 5 drops Joy, 5 drops Geranium, 10 drops Tangerine.
In a 10 ml bottle - 5 drops Joy, 15 drops Lemon.
In a 10 ml bottle - 5 drops Northern Lights Black Spruce, 5 drops Orange, 2 drops Rose.
In a 10 ml bottle - 5 drops Grapefruit, 3 drops Jasmine, 2 drops Spearmint, 10 drops White Angelica.
*****
Rilassante - "Relaxing"
In a 10 ml bottle - 10 drops Stress Away, 10 drops Orange
In a 10 ml bottle - 10 drops Lavender, 5 drops Frankincense, 5 drops Orange
In a 10 ml bottle - 5 drops Lavender, 5 drops Stress Away, 10 drops Valor
*****
Amor - "Love"
In a 10 ml bottle - 12 drops Ylang Ylang & 8 drops Orange.
In a 10 ml bottle - 6 drops Grapefruit, 6 drops Sandalwood, 6 drops Jasmine
In a 10 ml bottle - 10 drops Ylang Ylang, 10 drops Idaho Blue Spruce.
Now for an easy peasy favorite...Bath Soaks!
Bath soaks are an easy and useful gift. If someone doesn't have a bathtub they can use this as a foot soak.
Women often spend more time caring for others than they do caring for themselves. A gift like this will go a long way because it gives them the opportunity to give some self-love.
INGREDIENTS
2 bags Chamomile tea
1 c powdered milk
1/4 c cornstarch
1/4 c baking soda
10+ drops of your favorite essential oil {or to preference}
1 c powdered milk
1/4 c cornstarch
1/4 c baking soda
10+ drops of your favorite essential oil {or to preference}
DIRECTIONS
Mix dry ingredients & whisk in essential oil until smooth.
Add mixture to jar & allow to "marinate" for 24 hours.
Mix dry ingredients & whisk in essential oil until smooth.
Add mixture to jar & allow to "marinate" for 24 hours.
OIL SUGGESTIONS--
RELAXING SOAK
- Lavender
- Stress Away
- Frankincense
- Bergamot
- Orange
- Stress Away
- Frankincense
- Bergamot
- Orange
CLEANSING & ENERGIZING SOAK
- Myrtle
- Juniper
- Thyme
- Lemon
- Peppermint
- Eucalyptus
- Juniper
- Thyme
- Lemon
- Peppermint
- Eucalyptus
Another fun and easy one...Soothing Scrubs.
I know you see this DIY all the time but that is because it's SOOO good and super simple...believe me, cause when its not...I'm a D-I-Buy girl all the way. Lol.
Body scrubs make your skin look refreshed and rejuvenated by removing dead skin cells. Exfoliation also helps moisturize as it allows for the easy absorption of a skin moisturizer into your now healthy skin. Be sure to avoid applying too much pressure when using your scrub. Use a body scrub a few times a week.
ENERGIZING BODY SCRUB
- 1 cup granulated sugar
- 1-2 bags worth of peppermint tea
- ¼-½ cup Jojoba oil
- 15 drops Orange
- 3 drops Cypress (optional)
- 1/4 - 1 tsp beet juice (optional)
Mix the ingredients in a mason jar, tie a ribbon around the top, print off a recipe note card and gift it to someone special.
And last but most certainly not least...Picture and a goodie!
In the mid-1820s, Nicéphore Niépce first managed to fix an image that was captured with a camera. It took at least eight hours or even several days of exposure in the camera to capture one very crude image.
Now we can take 50 pictures in a matter of a few seconds with a camera we carry around in our pockets.
One of the best ways to celebrate a woman for her hard work is by taking advantage of this advanced technology to capture a precious moment and give her a memento she can cherish for a lifetime.
Print out her favorite photo or one that will melt her heart. She won't forget this gift because it will keep reminding her of the love she has in her life. Pair the photo with one of your favorite essential oils. She will remember how thoughtful you were every time she smells that scent. Gotta love that limbic system!
Some of my favorite oils for her:
- Clary Sage: creates a calm and relaxing environment
- Dragon Time: can help promote feelings of stability and calm during cycles of moodiness
- Lavender: has a scent that’s a wonderful blend of fresh, floral, clean, and calm; perfect for a calming scent in the diffuser or in your daily moisturizer.
- One Heart: created to celebrate the joy of creating unity and connection in our communities by opening our hearts to love and service for others...what better choice for celebrating her in your life?
Thank you so much for jumping in here with me and taking a look at what Young Living has to offer you AND your loved ones. I truly believe these oils and products need to be in every home, starting with yours and mine.
And because you know how I love a good easy button...here are a few for you!
Young Living's Oils for Mom
My favorite DIY Perfume Accessories
Happy gifting, friend!
Sherri
PS- *I am not a doctor. I am not here to diagnose, treat, or cure any of your illnesses. The content I cover is for informational purposes only.
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This post will give you some cool summer secrets and teach you how to use AMAZING Young Living products to enhance your summer experiences!
Every good meal starts with a yummy starter, so let's begin with some appetizer recipes. Appetizers give your guests teaser bites of delicious flavors while they mingle and wait for the main course! Put all those garden-grown and farmers' market veggies to great use with these recipes!
Lemon- Lime Guacamole
- 2 ripe avocados, seeded and mashed with a fork
- 1-2 T red onion, finely chopped
- 2 cloves garlic, crushed/minced
- 1/2 to 1 drop Lemon Vitality Essential Oil
- 1/2 to 1 drop Lime Vitality Essential Oil
- 1 small Roma tomato, diced
- 1 t fresh cilantro leaves, finely chopped
- Salt to taste
Directions: Add avocado to a small mixing bowl. Mix into the avocado the red onion, crushed garlic, diced tomatoes, chopped cilantro, and salt to taste. Add a little of the lemon and/or lime essential oil (use the dilution tip we gave you) and taste; add more to taste. Serve with tortilla chips.
Onion trick: To remove some of the bite of the red onion, soak the chopped onion in warm water for five minutes and then remove from the water.
Super Easy Blender Salsa
Combine the following in a blender:
- ¼ of a 28-oz can of organic diced tomatoes
- cilantro to taste
- 1 clove garlic
- 1 jalapeño pepper
- 2-3 drops Lime Vitality Essential Oil
- 3 tsp sea salt
- 2 tsp ground cumin
- 2 tsp chili powder
- ½ white or yellow onion, minced
Blend/pulse until onion is in small pieces, add the rest of the can of tomatoes, pulse a few more times, and you’re ready to go!
Homemade Grapefruit Vinaigrette Dressing
- 3 T grapefruit juice from the can, or 3 T fresh-squeezed grapefruit juice
- 1/4 cup olive oil
- 2 tsp honey
- 1 or 2 drops Grapefruit Vitality Essential Oil, to taste
- Pinch of salt and pepper
Did you know? Lime Vitality supports your digestive, immune, and respiratory systems. Grapefruit Vitality supports your cardiovascular system. Lemon Vitality supports your digestive, immune, and respiratory systems.
Next up...Adult Beverages!
Looking for an easy and delicious summer cocktail? Try this simple Red Sangria recipe with real ingredients and essential oils. Delicious for any occasion! Or try this great mojitos recipe!!
Mojitos
- 2 shots rum
- 1 shot agave syrup
- 1/2 squeezed lime
- Sprig of mint
- Splash of soda water
- 1 1/2 cup ice
- 2 drops Spearmint Essential Oil
- 4 drops Lime Vitality Essential Oil
Directions
- Use a muddler to muddle your mint in the bottom of your glass.
- Blend all other ingredients in the blender. Pour into glass and serve with a slice of lime on the glass.
- Cheers! And… please drink responsibly.
Did you know? Lime Vitality supports your digestive, immune, and respiratory systems. Citrus Fresh Vitality supports your immune system. Grapefruit Vitality supports your cardiovascular system. Orange Vitality supports your digestive & immune systems and promotes healthy skin. Spearmint Vitality supports your digestive system.
We can’t leave the kids out! Next up, drinks for the kids!
I'm always looking for delicious alternatives to artificial flavors and drinks with tons of sugar. This recipe is easy and delicious; the kids will love it. They also incorporate essential oils like...
Lemon Vitality: Supports your digestive, immune and respiratory systems.
Lavender Vitality: Supports the cardiovascular and nervous system.
Lavender Lemonade
Ingredients:
- 14 cups water
- 1 cup lemon juice
- 1 cup demerara sugar or any other natural sweetener substitute
- 8 drops Lemon Vitality Essential Oils
- 1 drop Lavender Vitality Essential Oils
Directions:
Mix all ingredients in a gallon container. Stir until sugar is completely dissolved. Chill and serve over ice.
Time to eat!
Grill Marinades
Store-bought marinades have a shelf life, which means the ingredients lose freshness every day they sit there, and at the same time, the flavors lose their intensity.
The secret to mastering marinades is in knowing the effect of various marinating durations.
Marinating for two hours or less will impart a surface flavor.
For a fully infused flavor, marinade for 8-24 hours.
NOTE: The thicker the meat, the longer it takes to absorb the flavor.
Here are a couple of my favorite marinade recipes. They’re full of flavor AND free of any preservatives and include the following oils:
Lemon Vitality & Lime Vitality supports your digestive, immune, and respiratory systems.
Coriander Vitality supports your digestive and hormonal systems.
Black Pepper Vitality supports your digestive and nervous systems.
Is anybody here a taco fan? Check out this killer Chicken Marinade!
- Juice of 2 limes
- 1⁄3 cup olive oil
- 1 clove garlic
- 1/2 cup lightly packed fresh cilantro leaves, chopped
- 1 teaspoon cumin
- 1⁄2 teaspoon chili powder
- 1⁄2 teaspoon red pepper flakes
- 1 teaspoon kosher salt
- 2 drops Black Pepper Vitality Essential Oil
- *2 drops Lime Vitality Essential Oil
Mix the above ingredients together. Allow chicken to marinate for 2-6 hours.
*Avoid plastic when using citrus essential oils.
Here's a delicious shrimp marinade that is perfect for those shrimp kabobs!
Shrimp Marinade
Ingredients:
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon Dijon mustard
- 1 teaspoon fresh parsley, chopped
- 1/4 teaspoon garlic powder
- 2 drops Lemon Vitality Essential Oil
- 2 drops Coriander Vitality Essential Oi
Desserts
No meal would be complete without dessert!
Citrus Coconut Popsicles are the perfect way to cool down on those HOT summer nights!
Lime Vitality supports your digestive, immune, and respiratory systems.
Citrus Fresh Vitality supports your immune system.
Ingredients:
- 1 can of full-fat coconut milk
- 1 cup of orange juice or orange pineapple juice (Get creative!!!)
- 1/3 cup (or to taste) agave or sweetener of choice
- 1-2 drops of Lime Vitality or Citrus Fresh Vitality Essential Oil
Directions:
- Blend coconut milk, agave, and Lime Vitality Essential Oil.
- Pour mixture into popsicle mold, dividing evenly.
- Place in freezer for 10 minutes; then top with juice
- Freeze again for 30 minutes.
Insert popsicle sticks. Continue freezing until firm.
Next up, some simple recipes to ensure you enjoy your Summer Fun!
Outdoor Spray
Hot summer evenings outside are best enjoyed annoyance-free. Check out this awesome-smelling outside spray that will keep your evenings much more enjoyable.
Ingredients:
- 2 oz Witch Hazel
- 2 oz distilled water
- 20 drops Thieves Essential Oil
- 20 drops Lemon Essential Oil
- 20 drops Rosemary Essential Oil
- 20 drops Citronella Essential Oil
Mix together in a 4oz spray bottle.
Keep away from the face when you apply.
BONUS: This can also be a great diffuser blend for the back patio or camper! Use two drops of each oil with water in your diffuser.
Soothing Stick
If you forget to apply your outdoor spray, don’t worry. I have your back. This is perfect for kids!
DIY Soothing Stick
- 5 drops Lavender Essential Oil
- 5 drops *Purification Essential Oil
- 3 drops *Peppermint Essential Oil
*Leave the Peppermint and Purification out of this recipe if using on children 2 years old or younger.
Combine these magical essential oils in a 10 ml roller and fill the rest with V6 complex oil or your favorite carrier oil. Apply this soothing stick roll-on to any areas you need and as often as you need it.
Floating Citronella Candle
Spruce up your summer social with this beautiful DIY citronella candle. It is not only EASY, but it will change the look of any table, AND it actually WORKS!
Did you know that many store-bought citronella candles don't contain citronella oil? Instead, the candles are often just citronella ‘scented.’ BIG difference.
Supplies
- Glass bowl or container
- Decorations of your choice. You can use anything! (Lemon peels, orange peels, cinnamon sticks, lavender, rosemary, flower petals, river rocks, etc.)
- 20 drops Citronella Essential Oil
- 10 drops Lemongrass Essential Oil
- 1 T Witch Hazel
- Water to top off glass bowl or container
- 1 unscented floating candle
Instructions
- Gather decorations and arrange in a bowl. I recommend cutting them into two-inch pieces so they don’t bunch at the top of the bowl or cause it to overturn.
- Add Witch Hazel, Citronella, and Lemongrass Essential Oil to the bowl.
- Fill in the remaining bowl space with water.
- After placing your bowl outside, top it off with the floating candle and light it to create a cozy, aromatic ambiance you and your guests can enjoy throughout the evening.
Fun fact about Citronella Essential Oil! There are quite a few recipes out there to create your own aluminum-free deodorant with citronella. (We will save those for another class.) Meanwhile, did you know that the aluminum in deodorants has been linked to health problems, including the neurological damage associated with Alzheimer’s disease, and conditions like anemia, Lou Gehrig’s disease, glucose intolerance, memory problems, and Parkinson’s disease? GROSS!
Playtime Balm
Ok this DIY is a little more complicated but definitely worth it! I promise. This will have you ready for all those mishaps that summer can bring.
Playtime Balm
Ingredients:
- ¼ cup coconut oil
- ¼ cup olive oil
- 1 T beeswax
- 10 drops Lavender Essential Oil
- 10 drops Frankincense Essential Oil
- 5 drops Myrrh or Helichrysum Essential Oil
- 1 drop Peppermint Essential Oil
- 5 drops Tea Tree Essential Oil
Directions:
Melt all ingredients except the oils in a double boiler. When cooled, add essential oils and pour into glass jars or lip balm tubes. Allow to harden.
Apply to knees, elbows, and any other place that might need a little extra love.
And that's it! You're ready for a summer barbeque!
Amazon supplies: Click here
Young Living wish list: Click here
Happy Summer,
Sherri
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